Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Category: Healthy Eating and Living

Is this my healthiest choice?

Interesting question? I talk to people all day about food…….bad choices……good choices… choices…… It is a great question. In the world we live in there is an abundance of choices. Do we take the calorie route? Cut out Sugar? Stop eating fat? Start only eating veggies? The options are endless and my personal opinion it all comes down to this……Eat Less… ..move more …..stop worrying so much about what the […]

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Setting Goals The S.M.A.R.T. Way.

Setting Goals with Intention As a life coach I hear it all the time people know what they want, have goals, dreams and desires but that is as far as they go. My job is not to give you the answers but to teach you how to discover the answer. Knowing what you want is definitely important but you have to have a plan. Today we are going to break […]

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What are you waiting for?

Procrastination is a dream killer. Procrastination is just an excuse for not knowing what you want the most. If you want it bad enough you won’t let anything stand in your way. If you do not have a clear defined path you will struggle to accomplish whatever your goal or dream are. First the What? Financial? Weight? Health? Relationship? Career? Second It has to be VERY Specific and Clear Financial […]

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How do I chose a weight goal

Being a coach in the weight loss industry for over 19 years I have heard that question literally 100’s of times. Over the years I have learned a lot about the right way to chose your personal weigh goal. But the 1st thing I will say is its not important to know what it is until you are close to it. When to chose your goal? When you start your […]

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Crock Pot cooking on the healthy side!

Why Crockpot? If you know me at all you know I am a crazy planner and prepper.  Which is really intimidating sometimes.  But as I wrote in this blog it is  not because I am organized it is because I am LAZY! While I use my crockpots all year round.  Fall and Winter even more.  Easy planning  ahead.  Cook for the whole week or even the month.  Using your […]

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