Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Category: Healthy Eating and Living

Goal setting what will work best for you? 📖🗓📆📝✅✅

Let’s talk goal setting.  Whether you are after weight loss, organizing your home or office, building your business, saving money or working on a new exercise plan.  This time frame is perfect for it.  There is very little going on at this time of year.  Not a lot of money going out the door, not a lot of celebrations to over eat at.  The weather is good for starting an […]

Continue Reading →

Can you dine out and lose weight? YES Lets learn how!

I    Being in the weight loss industry for over 17 years I have heard every excuse and reason why people can’t  lose weight.   Most people believe that their reasons are not excuses but realistically they are.  Here’s what I do know Losing weight is hard!  Always has been but we face more challenges now.  Today I am tackling the #1 reason/excuse people give me for not losing the […]

Continue Reading →