Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Category: Healthy Eating and Living

Can you dine out and lose weight? YES Lets learn how!

I    Being in the weight loss industry for over 17 years I have heard every excuse and reason why people can’t  lose weight.   Most people believe that their reasons are not excuses but realistically they are.  Here’s what I do know Losing weight is hard!  Always has been but we face more challenges now.  Today I am tackling the #1 reason/excuse people give me for not losing the […]

Continue Reading →

I used to be the queen of multi-tasking… its one thing at a time….join me

  Do you have a long list of things you need to get done .  Sometimes we start our day with a list  and we don’t accomplish any of them because we are so overwhelmed with the sheer amount of things on that list.  We start them all and finish none of them.  I find myself starting one thing in one room going to finish something in another room and […]

Continue Reading →