Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Category: Healthy Eating and Living

Tools to make your life easier in the kitchen

We know having a kitchen full of the right foods will help is be successful in weight loss and a healthy lifestyle. But one of the things I find the most important is the tools in the kitchen to make the prep easier.  So today lets chat about some shortcuts. Some of the easiest things to do is to buy the prepackaged salads, already cut up veggies and fruits, frozen […]

Continue Reading →

Stocking the Kitchen for Success

      *Making a Healthy Lifestyle change is easy if you are organized and have the right tools. I know when my fruit basket gets down to that last apple I feel a sense of panic. Having a well stocked kitchen is the most important part of a healthy lifestyle. We will eat what we have available and what we have prepped. Having a pantry full of chips and […]

Continue Reading →

What would you do if you knew you couldn’t fail?

What would you do if you knew you couldn’t fail? Interesting question?  I have never really thought I would fail…..just embarrass myself and that doesn’t really scare me. When I lost 55 lbs back in 1991 it was super easy I ate what I was told and I followed the plan but then somehow when I stopped doing those things all that weight came right back,  I remember thinking well […]

Continue Reading →

Chocolate Martinis ringing in 2017

Chocolate Martinis ringing in the New Year When I decided to start a blog I thought healthy eating lifestyle, natural solutions, realistic expectations and loving life. 3 days a week I will talk about Essential oils and natural solutions. 3 days Healthy lifestyle and weight loss. 1 day Loving life. Today it is Loving life day.  My husband and I have a bar in our house The Par Bar.  We […]

Continue Reading →

2017 Setting small acheiveable goals.

Setting small Achievable Goals. So here’s a thought…..why is it that we think the New year is when we should start all our good habits, resolutions, life changes? I am not a believer on Resolutions I never have been.  I think if you want to make changes you can start whenever you want (2 am have a brilliant idea start now !) Now lets set some small achievable goals. The difference […]

Continue Reading →

Lets start with One Word.

One Word that will change your life. So a few years ago a friend recommended I read a book called One word that will change your life.  It is literally a game changer for me.  A 45 minute read and I have had 100’s of friends read it.  Perfect for the entire family. You chose what parts work for you and then you chose a word to live by for […]

Continue Reading →