I remember attending our first convention and hearing for the 1st time that in the Doterra offices this Bergamot was the oil of choice. Most people were diffusing Bergamot in their offices. I knew I had to have it in my 1st order when I returned home. When it arrived I could not wait to get it in the diffuser. Here’s what I felt calm, focus and creative! I was surprised to learn this is what makes earl grey tea, earl grey tea. Black tea with a little Bergamot is Earl Grey. When I researched the emotional uses. I found that this one specifically would be a must have for many of my clients. The oil of self acceptance. An important oil for my clients who are looking for a healthy body and mind.
What Doterra Says:
Begin feeling calm and free of stress by diffusing doTERRA Bergamot essential oil. This delicate citrus plant was used by the Italians for years to reduce feelings of stress and to soothe and rejuvenate skin. Apply one to two drops in your daily skin care routine or apply to skin in the shower to enjoy its purifying benefits.
Not only does the oil promote a calm, serene atmosphere, but it is also purifying for the skin, which is why many massage professionals use Bergamot oil. If you want to use Bergamot oil for a foot massage at home, use a carrier oil or dilute with DōTERRA’s fractionated Coconut oil.
- Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high.
- Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
- Change regular tea to Earl Grey with the addition of Bergamot oil.
- Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage.
- Add one to two drops to your DIY skin care cleanser.
The Oil of Self Acceptance
To Release: Low self esteem, Self criticism, negative self talk, hopeless and unloved.
To Gain: Optimistic, Self Love, confident, Self accepting, good enough
How to Use?
Aromatically: Inhale from the bottle or cupped hands. Diffuse.
Topically: Dilute 1 to 3 drops and apply over heart, over solar plexus (upper stomach) and on forehead.
Internally: Add 1 to 2 drops to gel cap, goals of water or under tongue.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.