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Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Doterra Rosemary Essential Oil Emotional and Physical uses.

Doterra Rosemary Essential Oil

Why Rosemary? We love Rosemary at the Heinen’s. Need to focus and concentrate? Add it to the diffuser with a drop of Lemon and you will not only focus better but also retain the information. I add it to our marinades for chicken or steak. Remember only one drop is needed in this application. This is also a key ingredient in my hair tonic. What Doterra Says…… Description Rosemary is […]

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Doterra Kids Touch Collection: Why every adult needs these oils.

Why the Kids Collection? When Doterra first introduced the Kids collection I was of course excited to see a system kids could basically call their own. We could be confident that they could use them and empower themselves to take control of their needs. They are in the touch system and we as parents and grandparents knew that they would be safe to use. Little did I know I would […]

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Is this my healthiest choice?

Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the world we live in there is an abundance of choices. Do we take the calorie route? Cut out Sugar? Stop eating fat? Start only eating veggies? The options are endless and my personal opinion it all comes down to this……Eat Less… ..move more …..stop worrying so much about what the […]

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Doterra Lime Essential Oil Emotional and physical uses

Why Lime? So bright so Fresh. I love to add lime to my water for a flavor changer. It also goes beautifully in homemade margaritas and salsa and guacamole. REMEMBER only one drop when using in cooking with oils. I love it in the diffuser with a lemon or spearmint to wake me up and help with focus and concentration. Doterra suggests Supports healthy immune function* Positively affects mood with […]

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