Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Doterra Essential oils Mouth Sprays

FIRST: I only recommend Doterra It is important to me that you understand I am only talking about Doterra essential oils in this blog. My reason is it is the only one I am 100% sure are pure and safe to take internally. That being said it is also important that you are only using the oils that are safe for internal use and not all DOtera essential oils are. […]

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Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 19 + years. Trust me when I say I had heard every single excuse in the book. All with the idea that they are not excuses but good reasons. Sorry to disappoint but I can really count on one hand “TRUE “ acceptable reasons. When you want to lose weight and get healthy nothing will stand […]

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I wanted to love my weighted Blanket.

My most wanted Christmas present I was so excited when my weighted blanket was under the tree. I had heard so many great things about them. Now I had my own. My family thought I was a little nutty for wanting one. “It’s so heavy” “what if you get stuck under it?” “Isn’t it going too be too hot” I said no it’s going to o be amazing. I had […]

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Doterra Rosemary Essential Oil Emotional and Physical uses.

Doterra Rosemary Essential Oil

Why Rosemary? We love Rosemary at the Heinen’s. Need to focus and concentrate? Add it to the diffuser with a drop of Lemon and you will not only focus better but also retain the information. I add it to our marinades for chicken or steak. Remember only one drop is needed in this application. This is also a key ingredient in my hair tonic. What Doterra Says…… Description Rosemary is […]

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