Livingnaturallyessentially.com

Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Building Immunity with DoTERRA Essential Oils

    Building Immunity with On Guard and Doterra Everywhere we go everyone is coughing and sneezing, and while we wish that everyone would just stay home when they are sick, we all know it is not going to happen anytime soon.  There is so much out there that we have to take the steps to protect ourselves.  Naturally! We need to take care of ourselves and our families and […]

Continue Reading →

Why is taking care of you so difficult?

Why is taking care of you so difficult? We know we should….we know everyone would benefit from it….we know we deserve it… and yet we find it nearly impossible to take care of ourselves?  Why is everyone else more important than we are?  Why do we feel like we have to drop everything anytime anyone asks us? When did we lose the ability to JUST SAY NO….? We have to […]

Continue Reading →

DoTERRA Essential Oils: How do they work?

Why Essential Oils?   My immediate response is because they work so fast without any side effects.  I have hundreds of  testimonies about the oils I have shared for the last year.   How a  head ache that they had suffered with for an hour was gone in 30 seconds with a roll of peppermint. My friend was taking Ambien every night for 5 years and now only diffuses through the […]

Continue Reading →

Not all Salads are created equal……

Not all Salads are created equal. Funny we think if we start our meal with a salad we can eat whatever we want and all is forgiven.  There’s a salad on every menu and we believe they are always our best choice.  We know we need to get our fruits and our veggies but we live in a world that we can’t  eat anything that is just natural.  We have […]

Continue Reading →

I went to the Pharmacy this week….

Modern medicine versus Natural Solutions (there seems to be a pill for everything) My dad had surgery this week and I went to the Pharmacy to pick up his pain killers.  I decided to just hang out there while they filled it. People watching is my favorite hobby.  What I witnessed made me very sad.  1st I want to talk about the line I watched it was at 3 pm […]

Continue Reading →

Want to lose weight? Stop setting yourself up for failure.

  Guess What???  There’s no magic pill…..surprised?  Sad? In order to reach your weight loss goals, you are going to have to put in the work!  Sorry 💔💔.  I don’t pull any punches when it comes to getting where you want to go with weight loss goals.  Weight loss is EASY!  Yes I said it…..Weight loss is also REALLY HARD!!!! But what makes it hard is you and you alone. […]

Continue Reading →

The oil that started it all…..DoTERRA .Deep Blue

Deep Blue You must try this oil I was diagnosed with a condition in 2012 that hardened the cartilage in my chest wall resulting in me having chest pain constantly.  Sharp stabbing pain.  The result was many Dr and ER visits with little to no answers until my DR was able to finally figure out what it was and then the prescriptions began.  Pain relief gels, pills, and patches.  All […]

Continue Reading →

What does it mean to be on a “DIET”?

“Diet” my least favorite 4 letter word. I am always a little offended when someone says it.  I take it personally!  Funny but true.  Everyone at this time of year is dieting.  “No thank you I can’t have that I’m on a diet”  is the most commonly uttered words in January. I remember growing up and my mom being on the grapefruit and cottage cheese diet.  Yes that’s all she […]

Continue Reading →