Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Tag: Goal setting

Setting Goals The S.M.A.R.T. Way.

Setting Goals with Intention As a life coach I hear it all the time people know what they want, have goals, dreams and desires but that is as far as they go. My job is not to give you the answers but to teach you how to discover the answer. Knowing what you want is definitely important but you have to have a plan. Today we are going to break […]

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How do I chose a weight goal

Being a coach in the weight loss industry for over 19 years I have heard that question literally 100โ€™s of times. Over the years I have learned a lot about the right way to chose your personal weigh goal. But the 1st thing I will say is its not important to know what it is until you are close to it. When to chose your goal? When you start your […]

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Goal setting what will work best for you? ๐Ÿ“–๐Ÿ—“๐Ÿ“†๐Ÿ“โœ…โœ…

Let’s talk goal setting.ย  Whether you are after weight loss, organizing your home or office, building your business, saving money or working on a new exercise plan. ย This time frame is perfect for it. ย There is very little going on at this time of year. ย Not a lot of money going out the door, not a lot of celebrations to over eat at. ย The weather is good for starting an […]

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2017 Setting small acheiveable goals.

Setting small Achievable Goals. So here’s a thought…..why is it that we think the New year is when we should start all our good habits, resolutions, life changes? I am not a believer on Resolutions I never have been. ย I think if you want to make changes you can start whenever you want (2 am have a brilliant idea start nowย !) Now lets set some small achievable goals. The difference […]

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