Clean the kitchen There are few things that feel more cleansing than a clean kitchen, restocked with healthy choices. I take the week between Christmas and New Years to clean all the junk out and make a list and shop. So I am ready for all those amazing goals I am trying to reach. One being not spending every single day in the kitchen prepping. I want t to be […]
I love this time of year when Doterra releases the new line of oils. Each year they come out with the newest and most beautiful oils. There were several this year and right now we are going to focus on 2 that you will need to add to your collection. Lets learn about Turmeric and Pink Pepper. Pink Pepper Essential Oil Pink Pepper is Known for its ability to […]
I have been a coach in the weight loss industry for almost 20 years well OK 19 in December, I hope that qualifies me to know what I speak. Over the years the breakfast talk has changed a lot. The reasons why are constantly evolving however the one thing that has never changed is that is it the most important meal of the day. Lets crack the […]
Why did I become a Doterra Customer? I became a Doterra customer after months of research. Choosing them for many reasons but mostly because of their purity and integrity. I was 100% confident I was making the best choice. I didn’t take becoming a customer lightly. These oils are pricey and if I was going to spend big bucks I wanted to learn and use them. In my […]
Why Crockpot? If you know me at all you know I am a crazy planner and prepper. Which is really intimidating sometimes. But as I wrote in this blog it is not because I am organized it is because I am LAZY! https://livingnaturallyessentially.com/super-organized-kitchen-for-weight-loss-and-maintenance/. While I use my crockpots all year round. Fall and Winter even more. Easy planning ahead. Cook for the whole week or even the month. Using your […]
Oral Care with Natural solutions The 1st thing I am going to say in this blog is I am not a Dr, I am not a dentist, and I am only sharing some great natural solutions I use in my routine. There is not any huge studies into why some of these things work. Just speaking from my experiences . Anytime I find things that work really well I have […]
What the 1st week at the Gym taught me I have never been a “GYM” person and wasn’t so sure about joining. I actually toured it 4 times and didn’t join any of those times, it just didn’t feel right. But then all of he sudden a few months later it just kept popping up on my FB feed, billboards, I kept driving by. It seemed it was calling to […]
I have been a W W coach for 19 years this December. Seeing 17 weight loss plan changes. Five of them being MAJOR changes. Complete makeovers. Every single one of them have been better. WW has found the best plan ever in Freestyle. giving us a whole new flexibility, freedom and forgiveness. Why zero does not mean “FREE”! When I 1st introduced Freestyle many people explained that telling them that […]
You don’t know what you don’t know. Have you ever been driving a long and a car comes flying by you and you think slow the hell down! Did you ever wonder if they just got a phone call saying their spouse was rushed to the hospital? You don’t know what you don’t know! Ever been in line at the grocery store with that ever inpatient person pacing, tapping their […]
Listen to hear not to respond We live in a world of fast pace. We want to get on with it. The art of 2 sided conversations has left us. We listen for a minute then we are trying think of what we are going to say and stop listening. No one has time to just shut up and Listen and we are missing out on some of the best […]