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Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Tag: healthy attitude

Being afraid is understandable but unacceptable 💔

Being Afraid is understandable but unacceptable At this moment I am sitting in a Starbucks people watching and trying to be inspired.  I have been trying to write this blog for over a week but am just spinning. Last Monday we were once again reminded that our safety is not always guaranteed.  We are in a world of uncertainty and confusion.  I have always been one to try to live […]

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How are you? Simple question?

          How are you? How you answer this question says a lot about you….. I ran into a former friend from years back and I said Hi how are you doing?  She looked at me and said ugh…..ya know……its not great.  I just stood there and thought that’s funny she hasn’t changed a bit.  Have you ever thought about it?  There is the typical answer we […]

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Can you dine out and lose weight? YES Lets learn how!

I    Being in the weight loss industry for over 17 years I have heard every excuse and reason why people can’t  lose weight.   Most people believe that their reasons are not excuses but realistically they are.  Here’s what I do know Losing weight is hard!  Always has been but we face more challenges now.  Today I am tackling the #1 reason/excuse people give me for not losing the […]

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