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Tag: healthy attitude

I used to be the queen of multi-tasking…..now its one thing at a time….join me

  Do you have a long list of things you need to get done .  Sometimes we start our day with a list  and we don’t accomplish any of them because we are so overwhelmed with the sheer amount of things on that list.  We start them all and finish none of them.  I find myself starting one thing in one room going to finish something in another room and […]

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Want to lose weight? Stop setting yourself up for failure.

  Guess What???  There’s no magic pill…..surprised?  Sad? In order to reach your weight loss goals, you are going to have to put in the work!  Sorry 💔💔.  I don’t pull any punches when it comes to getting where you want to go with weight loss goals.  Weight loss is EASY!  Yes I said it…..Weight loss is also REALLY HARD!!!! But what makes it hard is you and you alone. […]

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What would you do if you knew you couldn’t fail?

What would you do if you knew you couldn’t fail? Interesting question?  I have never really thought I would fail…..just embarrass myself and that doesn’t really scare me. When I lost 55 lbs back in 1991 it was super easy I ate what I was told and I followed the plan but then somehow when I stopped doing those things all that weight came right back,  I remember thinking well […]

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