Livingnaturallyessentially.com

Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Tag: healthy lifestyle

Is this my healthiest choice?

Interesting question? I talk to people all day about food…….bad choices……good choices…..best choices…… It is a great question. In the world we live in there is an abundance of choices. Do we take the calorie route? Cut out Sugar? Stop eating fat? Start only eating veggies? The options are endless and my personal opinion it all comes down to this……Eat Less… ..move more …..stop worrying so much about what the […]

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Doterra Introduces Pink Pepper and Turmeric.

I love this time of year when Doterra releases the new line of oils.  Each year they come out with the newest and most beautiful oils.  There were several this year and right now we are going to focus on 2 that you will need to add to your collection.  Lets learn about Turmeric and Pink Pepper.    Pink Pepper Essential Oil Pink Pepper is  Known for its ability to […]

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Crock Pot cooking on the healthy side!

Why Crockpot? If you know me at all you know I am a crazy planner and prepper.  Which is really intimidating sometimes.  But as I wrote in this blog it is  not because I am organized it is because I am LAZY!  https://livingnaturallyessentially.com/super-organized-kitchen-for-weight-loss-and-maintenance/. While I use my crockpots all year round.  Fall and Winter even more.  Easy planning  ahead.  Cook for the whole week or even the month.  Using your […]

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Weight Watchers Freestyle: Zero does not mean FREE.

I have been a W W  coach for 20 years this December. Seeing 17 weight loss plan changes.  Five of them being MAJOR changes.  Complete makeovers.  Every single one of them have been better.  WW  has found the best plan ever in Freestyle.  giving us a whole new flexibility, freedom and forgiveness. Why zero does not mean “FREE”! When I 1st introduced Freestyle any people explained that telling them that […]

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