Livingnaturallyessentially.com

Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Tag: Self care

Being afraid is understandable but unacceptable 💔

Being Afraid is understandable but unacceptable At this moment I am sitting in a Starbucks people watching and trying to be inspired.  I have been trying to write this blog for over a week but am just spinning. Last Monday we were once again reminded that our safety is not always guaranteed.  We are in a world of uncertainty and confusion.  I have always been one to try to live […]

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Goal setting what will work best for you? 📖🗓📆📝✅✅

Let’s talk goal setting.  Whether you are after weight loss, organizing your home or office, building your business, saving money or working on a new exercise plan.  This time frame is perfect for it.  There is very little going on at this time of year.  Not a lot of money going out the door, not a lot of celebrations to over eat at.  The weather is good for starting an […]

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Leave your mark…..Live a Life you Love ❤️

#leaveyourmark I have a T-shirt that says Flawless every single time I put it on I laugh out loud.  I am so far from flawless, I am terribly flawed and fully aware and completely accepting of the truth.  A few years ago we lost a dear friend.  He was not a young man and had lived an amazing life.  When we were at his celebration of life I noticed that […]

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How are you? Simple question?

          How are you? How you answer this question says a lot about you….. I ran into a former friend from years back and I said Hi how are you doing?  She looked at me and said ugh…..ya know……its not great.  I just stood there and thought that’s funny she hasn’t changed a bit.  Have you ever thought about it?  There is the typical answer we […]

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DoTERRA Lavender Oil the most well known oil. Relax and enjoy!!

Lavender Oil Lavender oil is one of the most popular doTERRA essential oils because of its light, powdery aroma, and its myriad of uses for everyday life. Taken from the highly aromatic lavender flower, lavender oil has been used for centuries for its distinct aroma and powerful benefits. Whether you need to soothe the occasional skin irritation, ease feelings of tension, or promote restful sleep, lavender oil has many practical […]

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Can you dine out and lose weight? YES Lets learn how!

I    Being in the weight loss industry for over 17 years I have heard every excuse and reason why people can’t  lose weight.   Most people believe that their reasons are not excuses but realistically they are.  Here’s what I do know Losing weight is hard!  Always has been but we face more challenges now.  Today I am tackling the #1 reason/excuse people give me for not losing the […]

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Valentine’s Day and DoTERRA Essential oils❤❤ Let us find that loving feeling💜

HAPPY VALENTINES DAY!!!! I am constantly telling you that Essential oils can help in every area of your life and this is no different.  Our lives are so busy with kids, jobs, homes, and stress. We are just overall to busy to even have time to think about our love lives.  Sleep is often much more important. That being said we want to spend quality time with our loved one […]

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I used to be the queen of multi-tasking…..now its one thing at a time….join me

  Do you have a long list of things you need to get done .  Sometimes we start our day with a list  and we don’t accomplish any of them because we are so overwhelmed with the sheer amount of things on that list.  We start them all and finish none of them.  I find myself starting one thing in one room going to finish something in another room and […]

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