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Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Tag: Self care

February 1, 2017

To Scale or not to Scale…..Step away from the Scale

This is a hot topic! People get very defensive when you tell them they should not be getting on the scale everyday. Offended even….and they act like I have 2 heads. I don’t I have a lot of experience in what affects people mentally and the SCALE is #1 in causing traumatic reactions. So what makes me think I know what I am talking about. 17 years of […]

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January 18, 2017

Why is taking care of you so difficult?

Why is taking care of you so difficult? We know we should….we know everyone would benefit from it….we know we deserve it… and yet we find it nearly impossible to take care of ourselves? Why is everyone else more important than we are? Why do we feel like we have to drop everything anytime anyone asks us? When did we lose the ability to JUST SAY NO….? We have to […]

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