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Tag: weight loss goal

Setting Goals The S.M.A.R.T. Way.

Setting Goals with Intention As a life coach I hear it all the time people know what they want, have goals, dreams and desires but that is as far as they go. My job is not to give you the answers but to teach you how to discover the answer. Knowing what you want is definitely important but you have to have a plan. Today we are going to break […]

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How do I chose a weight goal

Being a coach in the weight loss industry for over 19 years I have heard that question literally 100’s of times. Over the years I have learned a lot about the right way to chose your personal weigh goal. But the 1st thing I will say is its not important to know what it is until you are close to it. When to chose your goal? When you start your […]

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