Essential Oil Education, Healthy Eating, Lifestyle and loving your life everyday

Tag: weight loss

Do you want to lose weight or don’t you?

All the Excuses I have been a coach in the weight loss industry for 19 + years. Trust me when I say I had heard every single excuse in the book. All with the idea that they are not excuses but good reasons. Sorry to disappoint but I can really count on one hand “TRUE “ acceptable reasons. When you want to lose weight and get healthy nothing will stand […]

Continue Reading →

Crock Pot cooking on the healthy side!

Why Crockpot? If you know me at all you know I am a crazy planner and prepper.  Which is really intimidating sometimes.  But as I wrote in this blog it is  not because I am organized it is because I am LAZY! While I use my crockpots all year round.  Fall and Winter even more.  Easy planning  ahead.  Cook for the whole week or even the month.  Using your […]

Continue Reading →

WW Freestyle: Zero does not mean FREE.

I have been a W W  coach for 19 years this December. Seeing 17 weight loss plan changes.  Five of them being MAJOR changes.  Complete makeovers.  Every single one of them have been better.  WW  has found the best plan ever in Freestyle.  giving us a whole new flexibility, freedom and forgiveness. Why zero does not mean “FREE”! When I 1st introduced Freestyle many people explained that telling them that […]

Continue Reading →

Homemade salsas to liven up your meals.

Salsa a great side dish Most of you know I have been a motivational speaker in the weight loss industry for 18 years. I lost 55 lbs in 1999 and have kept it off  with no deprivation and boring diet foods.  Variety  in all meals is so important.   One of the things I personally struggle with on a daily basis is making proteins more exciting.  If I get bored I […]

Continue Reading →